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对板块训练的理论与实践研究 预览

On the theory and practice of block training
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摘要 利用文献资料、观察、专家访谈、个案研究等方法,通过对多名国外专家学者与教练,包括板块理论提出者之一Issurin进行访谈与求证,以广东皮划艇队德籍外教以传统周期模式设计出的2007年训练计划与以板块周期模式设计出的2009年训练计划为案例进行对比分析,从理论层次与实践应用两个方面对板块训练与传统训练的联系与区别,板块训练的实际应用过程进行阐述。结论:板块训练并非以替代传统训练为目的而出现,而是在周期计划安排过程中为解决比赛次数增多,进一步提高训练效果,在传统训练模式的基础之上进行改进而产生;板块训练具有单周期训练强度高、设计灵活等特点,在实际应用中应根据队员情况进行调整。 According to domestic current situation that research and debate on block training are mainly concentrated on the theoretical level,and have not analyzed and described the practical application of block training,through the methods of literature review,observation,expert interviews and case study,the author consulted with a number of foreign experts and special coaches,including Issurin who is one of presenter of block training theory.Using the sample of training plan from Guangdong canoeing team in 2007,which was designed in traditional periodization mode,and plan in 2009,which was designed in block periodization mode,this study illustrated the connection and difference between the two modes in theory and practice,in addition actual application process of block training theory.This study reaches the conclusion thatthe introduction of block training is not to replace the traditional training for the purpose,but to solve the problem of increasing number of competitions,improve the training efficiency on the base of the traditional training theory.Block training has the characteristics of high intensity and flexible applying in single periodization,in the practical application it should be adjusted according to the actual situation of the athletes.
作者 申霖 SHEN Lin(School of P.E., Guangdong University of Education, Guangzhou 510303, Guangdong, China)
出处 《山东体育学院学报》 北大核心 2019年第1期100-104,共5页 Journal of Shandong Institute Of Physical Education And Sports
关键词 传统训练 板块训练 周期 模式 皮划艇 traditional training block training periodiation mode canoe sprint
作者简介 申霖(1977-),男,博士,讲师,研究方向竞技运动训练理论与方法。
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